1) Remove your hair shirt at night.
2) Eat less sand.
3) Take the weekend off: Hire a professional to bust your ghosts.
4) Remember to wear your headgear and mouth guard when fighting grandpa.
5) Hot lemons.
6) Pause — for just a few moments each day — to breathe through your ears.
7) Set up an email responder that says “Dave’s not here, man” and throw your computer into the fucking ocean.
*** Originally published as List No. 58 of the 7x77 newsletter project.