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I acknowledge the absence of the sun

Just heard on the radio that it’s the cloudiest January on record here. I believe it. It’s required attention, that’s for sure. I take my Vitamin D supplement (a gummy, of course — treat yourself). I have a clinical-looking daylight lamp that kicks on automatically when sunrise is supposed to be. I try to stick…Continue readingI acknowledge the absence of the sun

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Accordion gestures

My main fitness goal is to not fall into a debilitating depression. Which is not exactly a storyline that would get you cast on a reality TV fitness show.1 The meat machine that is my body shares this goal and has recently — and not unreasonably — demanded more activity. It controls the bulk of…Continue readingAccordion gestures