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Tag: mindfulness

Musical Scrapbook: 2022

Here’s what I want to say: Good fucking riddance you shitty fucking year. And I did say it, I’ve…

Continue reading Musical Scrapbook: 2022
Published January 4, 2023
Tagged 2022, Apple Music, concerts, journaling, mindfulness, music, scrapbook

Musical Scrapbook: 2021

Sometimes when I share writing from old newsletters or other publications, I make the date in the WordPress CMS…

Continue reading Musical Scrapbook: 2021
Published January 4, 2023
Tagged 2021, Apple Music, journaling, mindfulness, music, pandemic, playlists

I acknowledge the absence of the sun

Just heard on the radio that it’s the cloudiest January on record here. I believe it. It’s required attention,…

Continue reading I acknowledge the absence of the sun
Published January 29, 2020
Tagged health, mindfulness, Minneapolis, Minnesota

Tomato paste provenance

It’s disorienting, sometimes, the way objects slip in and out of our lives — what ever happened to that…

Continue reading Tomato paste provenance
Published January 28, 2020
Tagged Iowa, memory, mindfulness, Minneapolis

A small breath

From a 2014 journal entry: One thing that worked well today, at work especially, was taking a simple breath…

Continue reading A small breath
Published April 19, 2018
Tagged ADHD, mindfulness, productivity

No. 04 | Seven affirmations

As I begin this letter — on my phone, sitting in a fast service Thai restaurant in downtown Seattle — I’m in a bit of a bad headspace and trying to spin out of it.

Published September 19, 2016
Tagged affirmations, mindfulness, travel

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