Just heard on the radio that it’s the cloudiest January on record here. I believe it. It’s required attention, that’s for sure. I take my Vitamin D supplement (a gummy, of course — treat yourself). I have a clinical-looking daylight lamp that kicks on automatically when sunrise is supposed to be. I try to stick…
Tag: mindfulness
Tomato paste provenance
It’s disorienting, sometimes, the way objects slip in and out of our lives — what ever happened to that red shirt? Don’t I own more coffee mugs? Where on Earth did this book come from? I used to be very focused on momentos — my teenage bedroom had a meticulously arranged display of every chotchke…
A small breath
From a 2014 journal entry: One thing that worked well today, at work especially, was taking a simple breath before every decision. Every one. Even deleting an email. “Pause. Breath. Think. What’s happening here? What’s important? Let’s let it happen slowly.” This is a habit that’s stuck with me. I don’t do it all the…