Shut up, you

Been using the app Streaks for close to a year. I know this because I borrowed the idea for a “Don’t Die” habit from @hotdogsladies, and that one is closing in on 365. Habit tracking is about building habits, right? Obviously. You want to read more, so you make “Read for 5 Minutes” a habit,…

A small breath

From a 2014 journal entry: One thing that worked well today, at work especially, was taking a simple breath before every decision. Every one. Even deleting an email. “Pause. Breath. Think. What’s happening here? What’s important? Let’s let it happen slowly.” This is a habit that’s stuck with me. I don’t do it all the…