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No. 58 | Seven ways to engage in radical self-care

1) Remove your hair shirt at night. 2) Eat less sand. 3) Take the weekend off: Hire a professional to bust your ghosts. 4) Remember to wear your headgear and mouth guard when fighting grandpa. 5) Hot lemons. 6) Pause — for just a few moments each day — to breathe through your ears. 7) Set up … continue

No. 55 | Seven lessons from my radio television major

I gradated in 2006 from the Journalism school at Drake University, having majored, somewhat inexplicably, in radio & television production. (I think I mostly just liked things with knobs and switches, and having projects instead of tests.) Here are seven lessons I learned from my radio/television major: 1) Throw the airplane. Our first video production assignment … continue

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