No. 58 | Seven ways to engage in radical self-care
1) Remove your hair shirt at night. 2) Eat less sand. 3) Take the weekend off: Hire a professional to bust your ghosts. 4) Remember to wear your headgear and mouth guard when fighting grandpa. 5) Hot lemons. 6) Pause — for just a few moments each day — to breathe through your ears. 7) Set up … continue